{"id":7470,"date":"2016-07-16T02:47:38","date_gmt":"2016-07-16T02:47:38","guid":{"rendered":"http:\/\/www.alertaciudadana.info\/?p=7470"},"modified":"2016-07-16T02:47:38","modified_gmt":"2016-07-16T02:47:38","slug":"a-ciudarse-por-canicula","status":"publish","type":"post","link":"http:\/\/www.alertaciudadana.info\/?p=7470","title":{"rendered":"\u00a1a ciudarse! por can\u00edcula"},"content":{"rendered":"<p><a href=\"http:\/\/www.alertaciudadana.info\/wp-content\/uploads\/2016\/07\/13705063_549196331872277_1120805117_n.jpg\" rel=\"attachment wp-att-7471\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7471 aligncenter\" src=\"http:\/\/www.alertaciudadana.info\/wp-content\/uploads\/2016\/07\/13705063_549196331872277_1120805117_n-300x225.jpg\" alt=\"13705063_549196331872277_1120805117_n\" width=\"300\" height=\"225\" srcset=\"http:\/\/www.alertaciudadana.info\/wp-content\/uploads\/2016\/07\/13705063_549196331872277_1120805117_n-300x225.jpg 300w, http:\/\/www.alertaciudadana.info\/wp-content\/uploads\/2016\/07\/13705063_549196331872277_1120805117_n-768x576.jpg 768w, http:\/\/www.alertaciudadana.info\/wp-content\/uploads\/2016\/07\/13705063_549196331872277_1120805117_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Edith Jimenez<\/p>\n<p>Reynosa, Tam.-Debido a que las enfermedades gastrointestinales y quemaduras de piel por la exposici\u00f3n a la radiaci\u00f3n solar suelen incrementarse durante la Can\u00edcula, integrada por los 40 d\u00edas m\u00e1s calurosos del a\u00f1o se recomienda a la poblaci\u00f3n medidas de protecci\u00f3n y de autocuidado.<\/p>\n<p>La falta de precauci\u00f3n puede generar agotamiento y hasta colapso por calor, a consecuencia de la p\u00e9rdida excesiva de l\u00edquidos o sodio, este agotamiento puede anteceder a un golpe de calor, que es de mayor gravedad.<\/p>\n<p>Por ello se recomienda no exponerse al sol por periodos prolongados, usar ropa ligera y de colores claro, comer en lugares establecidos o evitar consumir alimentos en la calle, usar protector solar \u00a0de alta densidad, lentes, gorras, beber agua en abundancia para evitar la deshidrataci\u00f3n y evitar ingerir bebidas con cafe\u00edna, azucaradas o alcoh\u00f3licas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edith Jimenez Reynosa, Tam.-Debido a que las enfermedades gastrointestinales y quemaduras de piel por la exposici\u00f3n a la radiaci\u00f3n solar&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-7470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacados","category-reynosa"],"_links":{"self":[{"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=\/wp\/v2\/posts\/7470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7470"}],"version-history":[{"count":1,"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=\/wp\/v2\/posts\/7470\/revisions"}],"predecessor-version":[{"id":7472,"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=\/wp\/v2\/posts\/7470\/revisions\/7472"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=\/wp\/v2\/media\/7471"}],"wp:attachment":[{"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7470"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.alertaciudadana.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}